Hello folks, 

How are you? Are you digging deep into your stores of patience, perservereance, and peacefulness? I find inspiration in the words and acts of others in my life, like a well-crafted email from a yoga instructor, or the quick text with photo from a family member. 

I sit at my computer on this late November day, cheered by the sun shining through the clouds. 

Yes, this is a more solitary season than most folks generally experience. Yet there are bright spots too. 

Some days I feel lonely, or down, or anxious. How will my sense of connection withstand this extended isolation? How will I feel comfortable in public situations after this time of tension? 

And, I have learned, again, that the days when I do yoga and go for a walk outside I always feel better than on the days I don't. 

Find your solace stimulation. Do the things that support your smile. 

Be well, darlings.... 

You are wonderful.