While I was doing sun salutations in my morning yoga sequence, the sun emerged from the grey that has been omnipresent here for days upon days.
With the rays my energy and mood lifted. Sun, I salute.
I am feeling activated and engaged, and proud of myself, for I have completed 13 consecutive days of yoga. An accomplishment, and an achievement of personal goals.
With the yoga I simultaneously look inward, connect to the greater beyond self, and build strength - both of mind and body.
What are you doing to build your inner and outward strength?
Be not overwhelmed by the chaos of our current world and its many glaring concerns. Acknowledge them, yes, fight for peace and justice, and the wellness of community and natural world, yes, and be not overwhelmed.
So - find that balance, that activation of self.
I do it through activity - yoga and walking mostly - making sustaining tea blends, and writing in my journal.
Want to talk tea? Journal prompts or ideas? Garden Planning? Let me know.
